Recovery and Wellness services in Chillicothe, Ohio and Waverly, Ohio.
Sometimes you just need a tune up to keep you moving.
What does a recovery session with Atleta PT look like?
Whether you’re recovering from a marathon, training for your next competition, pushing yourself in the gym, or simply dealing with those stubborn muscle knots that never seem to go away, our recovery sessions are designed to help you feel and perform your best. Each session is tailored to your individual needs, focusing on the areas that need the most attention and helping you recover more effectively.
Depending on your goals and what your body needs, sessions may include sports massage, dry needling, assisted stretching, and other hands-on recovery techniques. Whether you’re looking to reduce muscle tension, improve mobility, recover between workouts, or simply give your body some much-needed attention, we’ll build a recovery session around you.
Cupping
Helps to improve blood flow and reduce muscle tension. It can relieve soreness, enhance mobility, and support recovery by promoting circulation to affected areas.
Sport Massage
A combination of deep tissue massage, active trigger point release, and scraping aimed to decrease soreness, relieve tight muscles, and improve performance
Assisted stretching
Targeted stretches to improve flexibility and joint mobility. It allows for deeper, more controlled stretching while reducing strain and helping muscles relax more effectively.
Dry Needling
Accelerate tissue healing, improve range of motion, and relieve tension from tight muscles.