Sports and Performance Physical Therapy For Athletes and Weekend Warriors
Located in Chillicothe, Ohio and Waverly, Ohio
Your training doesn’t stop once the pain is gone, neither should your physical therapy.
Athletic movements such as accelerating, decelerating, changing direction or cutting, and jumping place a high demand on your body and requires confidence in your body. Our goal for every person that chooses to work with us is not just alleviating your pain, but for you to perform better than ever with the highest confidence.
Who this is for
Does this sound like you?
You are an athlete who plays sports such as football, basketball, softball, baseball, volleyball, or track and field.
You are an active adult who enjoys lifting weights, running 5ks/marathons, playing in rec leagues, or participating in cross-fit events.
You finished your therapy but don’t feel like your ready to return to your sport.
Pain or injuries flare up during games, practice, or training hindering your performance.
Your Doctor or Physical Therapist cleared you to return but your don’t feel confident yet.
You are looking to prevent injuries before they even occur or you don’t currently have pain and are looking to optimize your athletic performance.
What conditions we treat
Shoulder pain in gym and overhead athletes
Runner’s knee
Jumper’s knee
Post-surgical rehab (ACL repair, meniscus repair, etc)
Ankle and Achilles pain for runners
Low back pain
Hamstring and quad injuries
Common conditions we see
What Sports and Performance Physical Therapy looks like.
If your rehab program did not include:
Acceleration/deceleration drills
Change of direction drills
Landing mechanics training
Running and gait mechanics training
Dual task training
High intensity strength training
Then your rehab program did not adequately prepare you to return to your sport or high levels of activity.
Comprehensive Evaluation: Assess strength, mobility, stability, and movement patterns—not just pain
Root Cause Focus: Identify and address underlying limitations affecting performance
Individualized Plan: Built around your sport, training style, and goals
Active Sessions: Strength training, mobility work, and movement retraining
Performance Progression: Incorporates power, speed, agility, and higher-level movements
Movement Pattern Optimization: Prepares your body to perform confidently and reduce injury risk
Neurocognitive integration: Refine the “mind-muscle” connection to reduce re-injury risk and progress performance.
What it should include: