Low Back Pain in
Chillicothe, Ohio and Waverly, Ohio
Premium physical therapy for active adults and athletes
The Low Back
TThe lumbar spine, commonly referred to as the low back, is a complex structure designed to provide both stability and mobility. It primarily allows for flexion, extension, and rotation, making it essential for everyday movements like bending, lifting, and twisting.
The low back is made up of vertebrae, intervertebral discs, and supporting ligaments that work together to absorb load and protect the spinal cord. Surrounding musculature—including the core, paraspinals, and hip muscles—plays a key role in maintaining stability, transferring force, and supporting efficient movement patterns.
What Causes Low Back Pain
Because of the high demands placed on the low back during daily activities and exercise, the low back is a common area for pain and injury, especially when strength, mobility, or load management are compromised.
Muscle strains: Lumbar strains are common injuries that often occur when lifting heavy weight with improper body mechanics, over stretching, or with sport participation. These injuries can linger, but are very treatable.
Disc herniations (slipped discs): When the discs between the vertebrae of your back bulge, that can press on nerves which can cause pain, numbness, tingling, or weakness in the extremities. Not all slipped discs require surgery are are often treatable if addressed promptly.
Spinal stenosis: Spinal stenosis is a condition where the spaces in the spine narrow, putting pressure on the nerves. It often causes back pain along with numbness, tingling, or weakness in the legs, especially with standing or walking.
Degenerative disc disease: Degenerative disc disease refers to a largely normal age-related wear and tear of the spinal discs, causing them to lose height and cushioning over time. This can lead to back pain, stiffness, and sometimes radiating symptoms if nearby nerves become irritated.
SI joint dysfunction: Sacroiliac (SI) joint dysfunction occurs when the joint between your lower spine and pelvis becomes irritated or moves improperly, leading to pain in the low back or buttock. Symptoms may worsen with standing, walking, or transitioning between positions like sitting to standing.
How do I fix my low back pain?
Low back pain can be can complex to treat, even with surgical interventions, injections, and medication, however, it can be effectively managed with physical therapy. Many people view their back as fragile and easy to injure. In reality, your back is one of the most stable and resilient structures in your body. We are a non traditional PT clinic and do things differently, a way we believe is more effective. Our process begins with a comprehensive assessment to identify the root cause of your symptoms, not just where it hurts, but why it’s happening.
From there, we develop a personalized plan based on your specific needs, goals, and activity level. Whether you’re dealing with daily discomfort or limitations in exercise, your treatment is tailored to help you move better as efficiently as possible.
Sessions typically combine hands-on techniques, such as soft tissue work, joint mobilization, dry needling, or cupping, to help reduce pain and improve mobility, followed by targeted exercises designed to restore strength, stability, and movement quality. As you progress, we shift the focus toward building resilience and preventing future issues.
The goal isn’t just short-term relief—it’s long-term results that keep you moving confidently.
Get a jump on fixing your low back pain with these short videos below!
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