Knee pain in
Chillicothe, Ohio and Waverly, Ohio
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The Knee Joint
The tibiofemoral joint, commonly known as the knee joint, is a modified hinge joint that primarily allows flexion and extension, with a small degree of rotation near full extension. It is stabilized by key ligaments—the ACL, PCL, MCL, and LCL—which help control movement and maintain joint integrity.
The knee also contains two crescent-shaped structures called the menisci, which act as shock absorbers and help distribute load across the joint. Additional support comes from the quadriceps and patellar tendons, which play a crucial role in force transmission and movement.
What Causes Knee Pain
Because of the high demands placed on it during activities like running, jumping, and sports, the knee is particularly susceptible to a variety of injuries.
ACL injuries
Meniscus tears
Patellar tendinitis (runner’s knee)
Patellofemoral pain syndrome (runner’s knee)
Hamstring strains
Quad strains
IT band Syndrome:
How do I fix my knee pain?
Get a jump on fixing your knee pain with these short videos below!
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