The foot and ankle

The foot and ankle are complex structures made up of 26 bones, multiple joints, and an intricate network of muscles and ligaments that work together to provide stability, mobility, and shock absorption. They play a critical role in everyday movement—whether walking, running, or jumping—by adapting to surfaces, transferring force, and supporting the body, making proper strength and mobility essential for both performance and injury prevention. The foot and ankle are the foundation to our movement and can even contribute to our movement patterns in other bodily joints such as the knee or hip.

What Causes foot and ankle pain?

The foot and ankle joints are some of the most impactful, and potentially debilitating, joints in our body. Walking, climbing stairs, running, jumping, in participating in sports all demand high strength and stability of the ankle joint which can ultimately lead to injuries. Here are a few common injuries seen at the foot and ankle that we treat:

Ankle Sprains

Tendonitis and tendonopathy

Shin splints (medial tibial stress syndroms)

Plantar fasciitis

Fallen arches

Fractures

Turf Toe

Arthritis

Achilles and Calf injuries:

How do I fix my foot or ankle pain?

Physical therapy is an effective, non-surgical solution for treating foot and ankle pain while helping you return to the activities you enjoy. Our process begins with a comprehensive assessment to identify the root cause of your symptoms, not just where it hurts, but why it’s happening.

From there, we develop a personalized plan based on your specific needs, goals, and activity level. Whether you’re dealing with daily discomfort or limitations in training, your treatment is tailored to get you moving better as efficiently as possible.

Sessions typically combine hands-on techniques, such as soft tissue work, dry needling, or cupping, to help reduce pain and improve mobility, followed by targeted exercises designed to restore strength, stability, and movement quality. As you progress, we shift the focus toward building resilience and optimizing performance so you can stay active and prevent future issues.

The goal isn’t just short-term relief—it’s long-term results that keep you moving confidently.

Get a jump on fixing your foot or ankle pain with these short videos below!

Have a question about your foot or ankle pain that you would like to ask a specialist about?