Our Services
Total Body Diagnostic Evaluation
A comprehensive assessment of your body's strength, mobility, flexibility, and movement patterns. An important step in uncovering the root cause of your pain and identifying your areas for improvement.
Sports Massage
Deep tissue massage and myofascial release to relax those tight muscles, speed up your recovery, and keep you feeling loose.
Personalized Strengthening and Stretching Plans
Individualized plans to strengthen/stretch targeted muscles to relieve pain and optimize your movement.
Dry Needling
A therapeutic technique where thin, sterile needles are inserted into trigger points (muscle knots) in muscles to relieve pain and improve movement. It helps reduce muscle tension, enhance blood flow, and promote natural healing.
Body Mechanic Correction
Improving posture, movement patterns, and alignment to reduce strain on muscles and joints. By teaching proper movement techniques, it helps prevent injury, enhance performance, and support long-term musculoskeletal health.
Cupping
A therapeutic technique glass cups to create suction on the skin, promoting blood flow and muscle relaxation. Used to relieve pain, reduce inflammation, and enhance overall well-being.
Injury Prevention
Don't wait for an injury to set you back. Let us provide you with the tools to keep you moving, healthy, and performing at your best.
Joint Mobilization
Hands-on techniques used to improve joint movement and reduce stiffness. They help restore normal motion, decrease pain, and enhance overall function.
Personal Training
Personalized strength and conditioning programs to meet your individual needs and goals. All sessions are 1:1 with a licensed Physical Therapist.
Packages available.
We offer packaging options including traditional Physical therapy, recovery packages, personal training, and performance optimization packages.
Contact Us
Contact us today to schedule an appointment or book a free 10-minute phone consultation. Leave your information below and a short description of what we can help you out with and we will reach out to you within 24 hours